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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are dependent on biology, which includes the body's chromosomal makeup and hormones. Many people don't fall into a binary sex. However, gender and sex influence how symptoms of ADHD are treated and diagnosed. ADHD is diagnosed in early childhood, typically before the age of 12. Symptoms must be present before age 12 and cause problems in more than one environment to be eligible for an assessment. 1. Problems with Focusing Inattention is at the heart of ADHD and it's a problem for all genders. However, women may find it more challenging to get the focus they require, especially because symptoms often manifest in different ways for men. Women are more likely than men to be disorganized and impulsive, for instance. They are also more likely than men to be emotional and struggle to put things in perspective. inattentive add in women can cause an inability to concentrate, which can lead to an inability to perform at work or at home. They're also more likely to miss doctor appointments and forget to take their medication. In addition to these inherent variations, hormones in women can make their ADHD symptoms worse. Females have a bigger hippocampus, which aids in learning and memory, as well as hormone fluctuations during the menstrual cycle as well as during pregnancy, breastfeeding and menopausal changes can affect their brain's function. Women who have not been diagnosed with ADHD may have difficulty in their relationships, at school and at work. They might also suffer from various comorbidities, such as depression, anxiety and eating disorders. In these circumstances, it is crucial for health care professionals to be aware of the various indications that females with ADHD often show. They must recalibrate their approaches to diagnosing and treating women suffering from ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that affect the severity of symptoms. The patients will then receive the treatment they need. 2. Impulsivity Women suffering from ADHD often struggle to control their emotions. This is particularly true when they interact with other people. This can result in to emotional dysregulation that is a major cause of ADHD symptoms. It can also be associated with negative life outcomes. This includes low self-esteem coexisting depression and anxiety and a strained relationship with a partner, which can lead to violence between partners, problems with friendships, a messy home or personal space, inability to manage time or money and a messy home. Gender stereotypes can also influence the way women who suffer from ADHD are treated. Because they are typically viewed as more sensitive or prone to mood swings, they can be misinterpreted or dismissed as overly emotional. This can exacerbate their frustrations about living with untreated ADHD. The impulse control portion of the brain, also known as the prefrontal cortex is impaired in individuals with ADHD. This means they have a harder time making decisions and following through with their intentions. This can make it hard to resist the urge to eat a second piece of cake or to make an inappropriate statement in public. For signs of add in adult women who suffer from ADHD, medication can help to improve their ability to manage their impulsivity. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce the impulsive behavior, while nonstimulant medications such as Guanfacine and clonidine can be effective as well. Patients with ADHD might also benefit from a treatment called behavioral therapy, which can help to change their thinking patterns and develop healthier coping techniques. Sleeping enough, eating a healthy diet, and meditating can help control the impulsiveness and restlessness of people with ADHD. It is also a great idea to monitor their symptoms throughout the day, and to share this information with their physician to determine whether the treatment is working. 3. Disorganization Disorganization is a common issue for people with ADHD and impact their work and personal lives. They may have difficulty to complete tasks and their efficiency may be reduced. They could also be late and find themselves overwhelmed on a regular basis. Insanity can cause problems to maintain healthy relationships. They might forget important dates or lose possessions such as keys or purses. They may feel lonely and unloved because of this. Family and friends may also be confused about them. It is more difficult to organize during menopausal and perimenopausal cycles when hormones shift and symptoms become more severe. It is not uncommon for women to mask their ADHD symptoms in order to conform with society's norms and avoid being judged. This can lead women to blame themselves and feel guilt or shame. This could be a reason why girls and women are typically not diagnosed with ADHD, particularly during adolescence, when symptoms become more apparent. In the end, women with untreated ADHD might experience poor work or school performance. This can affect their work, grades or overall standing. It can also create problems in their personal life including issues with romantic partners, or strained relationships with family members and friends members. Women who are chronically disorganized can get help one-on-one by a non-judgmental therapist. They can help women learn to stay organized by creating an agenda and establishing reminders. A licensed mental health professional could also suggest medication and lifestyle changes to aid in reducing ADHD symptoms. These can include eating small meals throughout the day to maintain stable energy levels, and avoiding caffeine which can worsen the adverse effects of stimulant medications. 4. Indecisiveness Indecisiveness is a characteristic that affects decision making across a wide range of aspects of life. Indecisiveness can be measured with various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness has also been linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people interpret ambiguous circumstances as threatening. It was also discovered to be related to a fear of making a mistake, which could explain why people with adhd have difficulty making decisions. In the study that was qualitative of adult women with adhd the participants reported being unable to make decisions in their personal and professional lives. They struggled to manage their finances and relationships, and had difficulty finding a job that they liked. They frequently waited for other people to make decisions or were unable to finish projects themselves, such as organizing childcare. They believed that their ADHD symptoms such as inattention and impulsivity or difficulty beginning projects were holding them back. They struggled to keep friendships and had difficulty relaxing, leading to problems with their mental health. They described anxiety and stress, sleeping insufficiently and having poor nutrition. They also expressed feeling slighted by media and adults. They were able to articulate their struggles with ADHD which helped them increase their self-esteem since they were not blaming themselves. Additionally, it gave them access to appropriate treatment strategies. The interviews revealed that women were very optimistic however, they struggled to overcome the effects of ADHD in different areas of their lives. The women reported the absence of a job or romantic opportunities, problems maintaining relationships, and a messy house. 5. Lack of self-esteem Some of the signs that comprise ADHD are seen as less socially acceptable for girls and women than they are for boys and men, so some women conceal their impulsivity, hyperactivity and disorder. They also may be able to internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting burns, scratching, cutting). This can result in low self-esteem, which can contribute to depression, anxiety or eating disorders. Having high inner worth is a prerequisite for healthier relationships and a better outlook on life. People who lack self-worth are more likely to look outside themselves for validation, such as jobs, relationships money, power, and relationships. Licensed therapist Cheryl Clarke says this can cause a lack of communication in the relationship, which could ultimately end it. In addition to a sense of self-worth, women who have ADHD often struggle with feeling like they don't deserve the good things in their lives. These feelings can manifest as a desire to please or “keep up” with others. This can cause toxic workplaces, a negative self-image, and a dependence on substances or food. While these are major challenges however, the women who took part in this study also discovered a number of positive aspects of living with ADHD. They describe ADHD as a blessing or a curse depending on the way they perceive their ability to control it. Some of them have also identified their own strengths that they believe are partially due to their ADHD. These include the ability to be creative, energetic and determination, as well as the ability to effortlessly become interested in new subjects. In addition, they describe their unique struggles as part of a bigger picture that includes cultural and family issues as also gender and biological differences.